TRAVEL MORE, LIVE LONGER ? YOU'LL WANT TO SEE THIS.

💪 Dear Supermen and Superwomen,

Did you know that regular travel can reduce your risk of mortality by over 36% and cut your risk of developing Alzheimer’s by up to 47% ? A new study from the Global Coalition on Aging and the Transamerica Institute reveals an unexpected longevity booster: travel. Far from being a luxury, it’s emerging as a true lever for public health. This newsletter breaks down the scientifically backed benefits of travel on the body, mind, and social well-being. Ready to pack your bags for a longer, healthier life ?

SPOTLIGHT

What if weekend getaways could extend your life expectancy?   It’s not a marketing gimmick — it’s a strategy supported by epidemiological data.

In their report Leveraging Travel as a Catalyst for Healthy Longevity, the Global Coalition on Aging and the Transamerica Institute call for the official recognition of travel as a tool for active aging. Based on insights from a 2024 expert roundtable, the report shows that travel — whether short day trips or long-distance journeys — significantly improves physical, cognitive, and social health. Yet, public health policies have largely overlooked its potential. Integrating travel into national strategies could not only transform the lives of older adults but also inject vitality into the global economy.

The Details :

• Up to 47% reduction in Alzheimer’s risk : Travel boosts cognition, memory, and adaptability through exposure to new environments. It also promotes brain plasticity. The result: a direct link between travel and the reduced risk of neurodegenerative disease.

• A boost for the heart and immune system : Travel often involves walking, planning, and social interaction — all activities linked to better cardiovascular and metabolic health, especially with age.

• Travel reduces mortality by 36.6% : A meta-analysis cited in the report shows that people who travel regularly live longer. The benefits come from a mix of physical activity, reduced stress, and increased human connection.

• A driver of intergenerational connection and community : Travel creates bonds — with family, friends, or even strangers. These interactions nurture a sense of belonging, a vital but often overlooked factor in senior mental health.

• An untapped economic and social opportunity : The authors urge governments to integrate travel into public health policy, on par with physical activity. They advocate for public-private partnerships to make travel more inclusive, accessible, and beneficial to aging populations.

Key takeaway 😀

Travel may be one of the most underrated tools in modern preventive medicine. Its effects go far beyond relaxation: it reduces stress, stimulates the brain, keeps the body active, and reinforces social ties. As governments look to reduce the cost of aging, promoting enriching experiences — even local ones — could become a winning strategy. The message is clear: stop putting off your next trip. It might literally add healthier years to your life.

HYPE OR FACT ?

💭 "Taking collagen supplements slows skin aging."

🤔 Not so fast.

While hydrolyzed collagen is everywhere in the “skin longevity” industry, the scientific evidence remains limited. Some studies suggest a slight improvement in elasticity and hydration, but results vary widely depending on product quality, dosage, and the individual. A diet rich in antioxidants, amino acids, and quality sleep remains a much more reliable strategy for maintaining youthful skin.

LONGEVITY WISDOM

UpperLongevity – Your daily dose of vitality! (Monday to Friday)

✨ Science Monday : A recent scientific discovery on longevity
🚀 Innovation Tuesday : Promising technological advancements extending life expectancy
🍏 Vitality Wednesday : Scientifically validated habits for a longer life
🧐 Myth-busting Thursday : Debunking common longevity myths
🎬 Inspiration Friday : An informative and inspiring longevity video

Don’t leave your healthy future to chance. Join our community of conscious, informed, and committed longevity seekers.

🔗 Click here to subscribe →