THE 6 DAILY RITUALS OF A NEUROSCIENTIST TO KEEP A YOUNG BRAIN AT 90

💪 Dear Wonderwomen and Supermen,

What if your brain could grow younger with age? According to Dr. Majid Fotuhi, neuroscientist at Johns Hopkins, this is not a fantasy — it’s an achievable goal.

By combining intense physical activity, daily mental stimulation, and a laser-focused lifestyle, he aims to become a super-ager — a 90-year-old with the cognition of a thirty-year-old.

Forget the idea of inevitable decline: his approach is backed by decades of research. Ready to discover the 6 habits that sculpt an invincible brain? Read on — and subscribe so you never miss our deep dives into longevity.

SPOTLIGHT

Dr. Majid Fotuhi, neuroscientist at Johns Hopkins and author of the upcoming book The Invincible Brain, embodies a new vision of lifelong cognitive vitality. Defying the idea of unavoidable cognitive decline, he is building day after day a mental resilience that challenges the passing decades. His goal ? Becoming a super-ager — a 90-year-old individual with the brain of a 40-year-old. His routine is a masterclass in consistency: six simple yet powerful rituals, all backed by science, to stay sharp, agile, and unstoppable.

The details :

• Daily movement and intense effort : Every morning begins with cardio or strength training. With 60–80 miles of cycling per week and regular Peloton or weight sessions, he optimizes cerebral blood flow. Intense exercise preserves memory, speeds up information processing, and strengthens neural connections.

• Anti-inflammatory Mediterranean diet : Forget processed foods: his plate is an anti-aging laboratory. Oats, plain yogurt, blueberries, salmon, and vegetables dominate his meals. Avoiding sugar, saturated fats, and excessive salt reduces chronic inflammation — a major driver of brain aging.

• Targeted omega-3 supplementation : No useless pill cocktails: he relies solely on 1,000 mg of DHA/EPA daily, whose protective effects on memory and mood are well established. These fatty acids also help prevent neurodegenerative diseases like Alzheimer’s.

• Continuous cognitive stimulation : Logic games, chess, ballroom dancing, travel — every activity is a mental challenge. By refusing autopilot, he keeps his brain fully engaged. Even avoiding GPS or doing mental math becomes an exercise in neuroplasticity.

• Conscious stress management : Deep rest and serenity are non-negotiable. He maintains a resilient mind through physical activity, mindfulness, and a philosophy of detachment. Deep sleep “washes” the brain of toxins, preparing it for another day of performance.

• Lifelong learning and insatiable curiosity : Reading scientific publications, teaching, traveling to over 40 countries — he cultivates a mind in constant motion. Novelty and diversity stimulate neural circuits like invisible yet powerful training.

Key Takeaway :

Dr. Fotuhi’s approach is not a quick hack but a life strategy: aligning body, brain, and mind to redefine what aging means. His six rituals outline a path toward a new biological elite, capable of combining longevity with peak performance. For changemakers, this daily discipline is more than a routine — it’s a manifesto.

HYPE OR FACT ?

💭 Anti-aging treatments work the same way in men and women

❌ HYPE

Current research shows that the sexes respond differently to anti-aging interventions. In a recent study conducted at Berkeley, the OT+A5i combination extended the lifespan of male mice by 73%, with no beneficial effect in females. Other studies have also observed that molecules like rapamycin or metformin produce divergent responses depending on sex.

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