SLEEPING PILLS MAY CUT YOUR LIFE SHORT, STUDY WARNS

💪 Dear Wonderwomen and Supermen,

Your sleep could be linked to a shorter lifespan. A recent study published in Sleep Health revealed that regular use of sleeping pills could reduce life expectancy by up to six years—with even stronger effects observed in women. This discovery sheds light on a growing issue: the rise of insomnia and dependence on sleep medication. Find out why a simple pill could steal years from your life—and how better sleep hygiene might be the real solution to avoid dramatic health consequences.

SPOTLIGHT

In a large-scale study published in Sleep Health, researchers uncovered a troubling link between regular sleeping pill use and significantly reduced life expectancy. The study, which followed nearly 485,000 individuals over 20 years, found that regular users of sleeping pills faced a 55% higher risk of mortality compared to non-users. These findings cast serious doubt on current public health practices and highlight the dangers of short-term fixes like sleep medications.

The Details :

• Impact on Life Expectancy: The study showed that regular users of sleeping pills could shorten their lifespan by up to six years. Women were particularly affected, with an average loss of 5.7 years, compared to 5.3 years for men. This gender gap may be due to biological and hormonal differences.

• Higher Risk of Death: Sleeping pill users were found to have a 55% higher mortality risk than non-users.

• The Dangers of Long-Term Use: Sleeping pills are associated with serious risks, including heart disease, cancer, and cognitive disorders. A 2012 study even reported that regular users were 3.5 times more likely to die prematurely.

• Sleep Types Matter: The study also found that “average sleepers” (those sleeping 6–8 hours a night) had the lowest mortality risk. However, taking sleeping pills—even with optimal sleep duration—dramatically increased that risk.

• The Importance of Sleep Hygiene: Instead of relying on pills, it’s recommended to address the root causes of insomnia. Strategies like improving sleep hygiene, limiting screen exposure, and practicing mindfulness are effective natural alternatives.

Key Takeaway :

The impact of sleeping pills on health and longevity raises serious concerns about their long-term use. While they may provide short-term relief for insomnia sufferers, they are clearly linked to a range of health risks—from cognitive decline to serious illness. This study reinforces the importance of seeking natural, lasting solutions to improve sleep—and adopting a holistic and sustainable approach to health and longevity.

HYPE OR FACT ?

💭 Cold baths: Longevity booster or just a myth ?

❌Hype… maybe

Cold baths and cold therapy are gaining popularity, especially among athletes and biohackers who use them to improve muscle recovery and boost circulation. Some studies suggest that cold exposure may reduce inflammation and support cardiovascular health. However, other experts question these effects, noting a lack of solid evidence for long-term benefits on lifespan. The improvements may be temporary, and the risks for individuals unaccustomed to cold remain significant.

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