HE REVERSED 17 YEARS WITH 3 SIMPLE SUPPLEMENTS

💪 Dear Wonderwomen and Supermen,

Dr. Mohammed Enayat, a longevity specialist, has managed to reverse his biological age by 17 years using a simple yet effective approach: supplements. At 41 years old, his biological age test revealed him to be 24, an achievement he attributes to three daily supplements. But that’s not all. Enayat uses a variety of wearable technologies and undergoes regular health tests to fine-tune his longevity routine. Find out how simple supplements can play a crucial role in your quest for a longer, healthier life.

SPOTLIGHT

Dr. Mohammed Enayat, head of the Hum2n longevity clinic in London, claims that his biological age is that of a 24-year-old man, despite being 41. Through a combination of modern technologies and specific supplements, he follows a rigorous health approach, regularly measuring his biological age using tests like GlycanAge and TruAge PACE. This edition delves into his habits, particularly the use of three supplements: B complex, magnesium, and omega-3 fatty acids, which he believes are key to his restored youth.

The Details :

• Biological Age vs. Chronological Age : Dr. Enayat reduced his biological age by 17 years by optimizing his health through advanced tests and targeted interventions. His “biological age” tests showed that he was 17 years younger than his actual age.

• Rigorous Health Monitoring : The doctor uses technological tools like the Oura Ring and the Whoop Strap to monitor his sleep habits, physical activity, and stress levels. He complements this data with regular blood tests and microbiome assessments to fine-tune his program.

• The Role of Supplements : Enayat focuses on three specific supplements: B complex with folic acid, magnesium, and omega-3s. These are essential in his program, particularly for managing inflammation and reducing homocysteine, a risk factor for various cardiovascular diseases.

• B Vitamins and Methylation : The B complex and folic acid are crucial for him because he suffers from a genetic anomaly related to methylation, a biochemical process that affects his ability to metabolize nutrients. This makes him vulnerable to inflammation and high levels of homocysteine.

• Magnesium and Omega-3s : Magnesium is essential for muscle function and blood pressure regulation. Enayat prefers a highly absorbable form, bisglycinate. Regarding omega-3s, while their anti-aging effects are still being studied, research suggests they may help slow biological aging.

Key Takeaway :

Enayat’s approach demonstrates that, even without expensive experimental treatments, it is possible to significantly influence your biological age through thoughtful supplement choices and rigorous health monitoring. Regular intake of B vitamins, magnesium, and omega-3s fits within a broader framework of personalized tracking using modern biological measurement tools. For those looking to slow aging, these supplements provide a path to tangible and accessible results.

HYPE OR FACT ?

💭 Completely avoiding sugar won’t keep you young

✅ FACT

While excessive added sugar in the diet is indeed linked to numerous health problems such as obesity, type 2 diabetes, and inflammation, it is not necessary to eliminate sugar completely to slow aging. The key is finding a balance. Moderate consumption of natural sugars from fruits, for example, can be beneficial due to its fiber and antioxidants. What truly matters is limiting refined and processed sugars.

LONGEVITY WISDOM

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