EAT TO 120 : 3 ANTI-AGING MEALS THAT REWRITE TIME

💪 Dear Wonderwomen and Supermen,

Did you know that certain ingredients could literally "activate" your longevity genes?

While anti-aging medicine is exploding, nutrition remains your most powerful tool to reverse cellular aging.

In this edition, we reveal the secrets of the meals of the future – designed to extend life beyond 120 years. On the menu: a vibrant curry, a regenerating smoothie, and a bowl rich in fiber and antioxidants.

All validated by science, without compromising on taste. Ready to rewrite your biological future? Read to the end… or subscribe to miss nothing.

SPOTLIGHT

This edition, from the world of optimized longevity, presents the nutritional protocol of Bryan Johnson, a notorious biohacker, who aims to live beyond 120. Through three recipes — a sweet potato curry, a green smoothie, and a roasted vegetable bowl with lentils — he demonstrates how each ingredient can become a lever for longevity. These meals don't just nourish: they fight inflammation, regulate blood sugar, support the microbiome, and activate anti-cancer molecules. All without sugar, without frying, and with well-defined macro ratios: 25% protein, 35% carbohydrates, 40% lipids.

The details :

• The art of the smart curry: The sweet potato curry uses superfoods like turmeric, ginger, broccoli, and macadamia nuts. It combines anti-toxicity cooking methods (avocado oil, PFAS-free utensils) and scientific tricks, like letting the broccoli rest for 40 minutes after cutting to maximize sulforaphane — a powerful anti-cancer compound.

• Green smoothie = smart sugar: Unlike juices, smoothies keep the fiber intact. The recipe combines black cherries (polyphenols + melatonin), hemp seeds (protein + omega-3s), celery, pomegranate, and spinach. The result: a satiating, anti-inflammatory effect that protects the cardiovascular system.

• The hidden power of roasted vegetables: With black lentils (protein + fiber), cauliflower, bell pepper, zucchini, and shiitake mushrooms, this bowl combines nutritional density and taste. Special mention for the sauce made from chickpeas, garlic, lemon, and high-polyphenol olive oil: a cocktail to reduce LDL cholesterol and improve immunity.

• Practical optimization and strategic preparation: Each recipe is designed for preservation (3 days) and slow digestion. The preparations avoid glycemic spikes while ensuring maximum nutrient absorption — thanks to slow cooking, the order of adding ingredients, or synergistic food pairings.

• The plate as a mindfulness tool: The meticulous plating isn't just aesthetic: it encourages eating more slowly, aids digestion, and stimulates digestive enzymes. A holistic approach, where how you eat matters as much as the content of the plate.

Key Takeaway :

This ultra-optimized nutritional approach marks a break from traditional diets. We are no longer talking about "eating well," but about eating strategically to extend life expectancy. The focus is on nutrient synergy, meticulous preparation, and the rigorous selection of research-validated foods. This model could prefigure the food standards of tomorrow — at the intersection of biotechnology, aging prevention, and functional nutrition. An inspiring example for experts, biohackers, and holistic health professionals seeking to maximize the positive effects of food on longevity.

HYPE OR FACT ?

💭 Sweet potatoes are too sugary to be compatible with longevity

✅ FACT, … and even the complete opposite

Sweet potatoes, rich in soluble fiber and beta-carotene, release their sugars slowly into the blood, which prevents glycemic spikes. Several studies, including one published in Nutrients (2019), show that they improve insulin sensitivity and support gut health. They are also a staple food in several blue zones, where longevity exceeds 100 years. Properly prepared (cooked, not fried), the sweet potato is a first-rate anti-aging ally.

LONGEVITY WISDOM

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