CAN VEGGIE OIL REALLY HELP YOU LIVE LONGER ?

💪 Dear Wonderwomen and Supermen,

Did you know that butter might actually be shortening your life? A recent Harvard study published in JAMA Internal Medicine suggests that excessive butter consumption may increase mortality risk, while vegetable oils could reduce it.

If you're a butter lover, this might come as a surprise—but science is encouraging us to rethink our eating habits. Replacing butter with vegetable oils rich in unsaturated fats and antioxidants could potentially add years to your life.

Read on to find out why it may be time to rethink what’s on your plate.

SPOTLIGHT

A major study from Harvard has shed light on a long-standing dietary debate : butter and vegetable oils can significantly impact our lifespan.

In a study of 221,000 participants over more than 30 years, researchers found that higher butter consumption was associated with an increased risk of mortality, while increased intake of vegetable oils—particularly soybean, canola, and olive oil—was linked to a reduced risk.

This raises important questions about our daily food choices and their long-term effects on our health.

The Details :

• Butter consumption and mortality : High butter intake is linked to a 15% increase in mortality risk compared to those who consume less. This association is particularly strong for cancer-related and cardiovascular diseases.

• Benefits of vegetable oils : Conversely, greater consumption of vegetable oils leads to a 16% reduction in mortality risk. These oils, rich in antioxidants and essential fatty acids, play a key role in reducing chronic inflammation and improving lipid profiles.

• Recommended vegetable oils : The study highlights three oils in particular—soybean oil, canola oil, and olive oil—as especially beneficial for health, in contrast to other types of vegetable oils.

• Butter’s effect on heart health : Butter, which is high in saturated and trans fats, is associated with increased risk of heart disease and type 2 diabetes, while unsaturated vegetable oils may support better cardiovascular health.

• Dietary balance : Replacing a small amount of butter (around 10 grams per day) with vegetable oils could significantly reduce mortality risk, according to researchers’ modeling.

Key Takeaway :

In short, this study encourages us to reassess our fat consumption. While butter can still be an occasional indulgence, replacing it with vegetable oils such as olive oil could not only improve heart health but also extend life expectancy. Embracing oils rich in unsaturated fats and antioxidants—and avoiding trans fats—may be one of the keys to a longer, healthier life. This dietary approach aligns with recommendations from the American Heart Association and other public health authorities.

HYPE OR FACT ?

💭 Moderate stress is good for longevity

❌ HYPE

Stress is generally viewed as harmful to health, but some research suggests that moderate stress could have positive effects on longevity.

The concept of eustress—a beneficial form of stress that boosts performance—is supported by a few studies. According to this research, controlled stress may strengthen the immune system, enhance resilience, and improve one’s ability to manage life’s challenges.

However, while moderate stress can stimulate adaptive capabilities, the risks of chronic stress far outweigh its potential benefits.

LONGEVITY WISDOM

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