A MODEL OF ACTIVE LONGEVITY : THE SECRET OF MARY CORONEOS AT 100 YEARS OLD

💪 Dear Wonderwomen and Supermen,

What if longevity depended not only on genetics but on a lifestyle focused on physical activity and vitality ?

This is the promise embodied by Mary Coroneos, a 100-year-old woman who has nothing to envy from younger generations, except perhaps a bit of wisdom accumulated over the decades.

With a regular practice of weightlifting, strength training, and mobility exercises, Mary shows that age is a state of mind and that it is possible to be in great shape at any age.

This lifestyle, supported by a healthy diet and an iron will, could well redefine our relationship with aging and physical activity.

SPOTLIGHT

Mary Coroneos, nicknamed the "gym mayor," celebrates her 100th birthday with weightlifting, strength, and mobility exercises at her fitness club. She trains several times a week, and her trainers have designed programs specifically tailored to her energy level, focusing on exercises like leg extensions, seated rows, resistance band exercises, and weight machines. Unlike other traditional strength training methods, her approach relies on light weights and high repetitions. This type of training helps maintain muscle strength and improves mobility—key elements for longevity.

The Details :

• Age-Appropriate Exercises: Mary focuses on simple yet crucial movements, such as the sit-to-stand test, a major indicator of lower body strength and the ability to avoid falls, a key factor in longevity.

• Strength at the Heart of Longevity: Mary’s training also emphasizes strength training, even with very light weights. Experts say that strength training improves muscle mass, bone density, metabolism, and supports better mental health. At 100 years old, Mary maintains her independence and physical abilities thanks to these habits.

• A Strong Core: Core-strengthening exercises are crucial for injury prevention and balance, essential elements as we age. Mary focuses on rotational and flexion exercises to improve trunk mobility, and she uses weight machines that enhance her back stability.

• Social and Mental Support: Mary also finds comfort in her gym community. Although one of the oldest members, she prefers to train with younger people and emphasizes how essential the social aspect of her activity is to her well-being. She rejects the idea of senior centers and prefers dynamic and positive interactions with her trainers and friends.

Key Takeaway :

It is not so much age that defines us, but how we choose to live each day, taking care of our bodies and staying socially and mentally active.

HYPE OR FACT ?

💭 Does light play a role in longevity ?

❌ Partially FACT

It is increasingly proven that exposure to natural light has a major impact on our health and longevity. A study revealed that people who are exposed to daylight for 30 to 60 minutes a day have a reduced risk of mortality. Light plays an essential role in regulating circadian rhythms, which affects sleep quality and the production of melatonin, a key hormone for cellular repair and stress management.

LONGEVITY WISDOM

✨ Science Monday : A recent scientific discovery on longevity
🚀 Innovation Tuesday : Promising technological advancements extending life expectancy
🍏 Vitality Wednesday : Scientifically validated habits for a longer life
🧐 Myth-busting Thursday : Debunking common longevity myths
🎬 Inspiration Friday : An informative and inspiring longevity video

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